Response to blog post 2 – Callum – February 4th:
Callum, I really appreciate your take on physical literacy and its impact on overall well-being. You highlight a key idea: physical literacy isn’t just about being active; it’s about the confidence, security, and joy that movement brings to our lives. Your personal examples, like the comfort you feel from soccer and the lifelong friendships you’ve built, show how deeply physical activity shapes our experiences. One point I’d add is how physical literacy extends beyond sports and structured training. Activities like hiking, dancing, or even daily stretching contribute to confidence in movement and long-term health. Not everyone needs to be an elite athlete to experience the benefits you describe. The key is consistency and enjoyment—finding something active that resonates with you, as you mentioned with lifelong engagement. I also liked your mention of mental well-being. Studies have shown that regular physical activity reduces anxiety and depression, something we don’t always prioritize in discussions around fitness. If schools and communities focused more on creating a space to love movement rather than just competition, more people might carry these habits into adulthood. Great post! Your passion for physical literacy is clear, and it’s an important conversation to keep going.
